Free Resources
I believe that every woman should have free access to childbirth and postpartum education and lactation care. So I created the following free resources and support groups just for you!
Free Nipple Ruler
Did you know your nipple diameter can change throughout pregnancy, postpartum, and even with hormonal shifts? This free nipple ruler makes it easy to track those changes, helping you choose the correct flange size and stay comfortable and confident throughout your pumping journey.
Free BLW Weekly Meal Planner
Is your baby starting solids and you’re not sure where to begin? Download my free BLW meal planner to take the guesswork out of mealtime. It includes a weekly schedule with three meals and snacks, a shopping list, a “foods to try” section, and space for notes—so you can track what your baby loves and feel confident along the way.
Join us on Peanut and Facebook!
Join hundreds of moms just like you in the From Birth To Breast support group on the Peanut app and Facebook Group. Here you’ll find a nurturing space filled with trusted resources, weekly podcasts, and genuine connection with supportive moms from around the world. Click the links below and join our community today!
Request a community care appointment
Please provide the following information. Please note that community care no-cost appointments are taken on a case by case basis. As much as I wish I could provide free care to all, I have a very busy schedule and can only take a few no-cost cases a month. I will be in contact with you.
From birth to breast
From Birth To Breast 