Strong beginnings, brighter futures
Every parent deserves affordable access to prenatal, postpartum, and lactation support.
Services
Prenatal
The prenatal care and education services I provide are designed to support you from pregnancy through birth with confidence and clarity. I provide evidence-based guidance to help you understand the changes happening in your body, care for yourself and your baby, and feel prepared for what’s ahead.
Postpartum
My postpartum services are designed to care for you as you recover, adjust, and settle into life with your new baby. I provide hands-on guidance with newborn care, feeding support, and establishing routines that work for your family. Alongside baby care, I support your physical recovery with practical tips for healing and rest, and offer emotional support as you process your birth experience and the transition into motherhood.
Lactation
I provide lactation services that are designed to support you in reaching your feeding goals with confidence, clarity, and compassion. I offer support with latching, positioning, milk supply concerns, pumping, bottle feeding, and combination feeding. You’ll receive practical, hands-on help along with clear education so you can better understand your baby’s cues and your body’s responses.
Blog
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4 Yoga Poses That Are Great For Prenatal & Postpartum Health
Yoga is a great way to keep your body and your muscles strong. Even more important than the physical benefits of yoga in my opinion, are the mental benefits from it. Yoga is a type of workout that focuses on…
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Chocolate Lactation Smoothie
I struggled with finding a lactation smoothie that both tasted good and helped boost my milk supply. So I (kinda) created my own! I used a protein shake base that I was already used to drinking, and built upon it…
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Not Just The Baby Blues
Postpartum Depression (PPD): What Every Woman Should Know Postpartum depression is a serious and often misunderstood condition. If there is any concern that it may be affecting you or someone you love, it is important to seek help as soon…
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Lactation Oatmeal Chocolate Chip Cookies Recipe
No crazy long story of why or how I came up with this recipe. I always hate those (just get to the recipe already!) So without further ado, enjoy this recipe for Oatmeal Chocolate Chip lactation cookies to help give…
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Breastfeeding Tips For New Moms
If you’re having a hard time breastfeeding, let me start with this—don’t give up. I gave birth to my daughter at 32 weeks, and breastfeeding a preemie is honestly one of the hardest things you can go through as a…
Reviews
Trusted By Mothers Just Like You
Don’t just take my word for it. Hear from the moms who have trusted me to support them on their journey.
“Frances was a great pleasure to work with. She was always there to willing to help me in any way shape or form. I could text her and she would respond or call with solutions. She even took the time out of her day to come over to my house to help and show me how to properly latch my baby, how to properly use my breast pump machine and how to hand pump if my machines broke. I can not express how helpful and how much knowledge she had in my breastfeeding journey. If it wasn’t for her I would have given up. She was very patient and passionate about everything every step of the way. Even helped me size out my nipples for the correct attachments so it wouldn’t hurt any more!!! I will definitely be using her again in the future if I have more children. Very experienced and knowledgeable. Can’t praise her enough and how much she has helped me!!!”
— Denise A.
“Very informative, compassionate, communicative and great with follow up to see how everything is going and answer any questions.”
— Brianna H.
Your Feedback Matters!
Thank you for trusting me with your journey. I’m always striving to improve, and your input is an important part of that. Let me know how your experience was and how I can better support you in the future.
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From Birth To Breast 