Prenatal Services
Prenatal Care Consultation
This Prenatal Care Consultation is designed to provide personalized education, guidance, and support throughout your pregnancy. This one-on-one session gives you the opportunity to ask questions, discuss concerns, and gain a deeper understanding of the physical and emotional changes that occur during pregnancy.
During this consultation, we will discuss important topics such as what to expect throughout each trimester, nutrition and lifestyle considerations, preparing your body for labor, understanding routine prenatal care and testing, and recognizing normal versus concerning symptoms.
Whether you are early in pregnancy, nearing your due date, or simply looking for reassurance and clarity, this session provides a supportive space to ensure you feel informed, empowered, and cared for during your pregnancy journey.
Labor & Childbirth Preparation
This childbirth and labor preparation consultation is designed to equip you with the knowledge, confidence, and support you need for a positive birth experience. Through personalized guidance, I help you understand the stages of labor, comfort techniques, pain management options, and how to advocate for your birth preferences. You’ll learn practical tools such as breathing techniques, positioning, partner support strategies, and ways to create a calm, empowering environment for your birth. You will also receive guidance on preparing for birth, creating a supportive care plan, and navigating the many decisions that come with labor.
Whether you’re planning a hospital, birth center, or home birth, my goal is to help you feel informed, prepared, and deeply supported every step of the way.
Postpartum Services
Newborn Care Education
This newborn care education consultation is designed to help you step into parenthood with confidence and peace of mind. I provide practical, hands-on guidance so you feel prepared to care for your baby from day one.
You’ll learn effective soothing techniques to calm your newborn and better understand their cues. We will go over feeding options, including both breastfeeding and bottle feeding, with supportive, personalized guidance. You’ll also gain confidence in diapering, basic hygiene, and knowing what’s normal in the early days.
Safe sleep is an important part of newborn education, with clear, evidence-based guidance to help you create a safe sleep environment and build healthy habits from the start.
My goal is to help you feel informed, supported, and confident as you care for your baby and adjust to life as a new parent.
Postpartum Recovery Support
My postpartum recovery support services are designed to nurture both your physical healing and emotional well-being after birth. I provide personalized guidance for recovery following vaginal or cesarean births, offering practical tips to support rest, comfort, and healing as your body adjusts.
Equally important, I also offer education on postpartum mood and anxiety disorders, helping you recognize common symptoms and understand when to seek additional support. If concerns arise, I gently guide you toward appropriate resources and care.
I also encourage and support partner involvement, helping them build confidence in caring for both you and your baby while strengthening family bonds.
My goal is to ensure you feel cared for, informed, and emotionally supported during this transformative season, so you can heal, adjust, and thrive.
Household & Childcare Assistance
I provide household and childcare assistance services that are designed to ease your transition and create a calm, supportive environment for your growing family. I provide help with light household tasks such as tidying common areas, washing bottles, folding laundry, and organizing nursery spaces so you can focus on rest and bonding with your baby.
Support can also extend to caring for older children or assisting with pets, helping maintain a sense of balance and routine within the home. To further lighten your load, I may prepare simple, nourishing meals and snacks to keep you and your family well cared for during this important season.
My goal is to reduce daily stress, bring a sense of order to your home, and ensure your entire family feels supported and cared for.
Overnight Support
I provide overnight postpartum support services that are designed to give you the rest and recovery your body and mind need during the early weeks after birth. I care for your newborn throughout the night, soothing, settling, and responding to their needs while you and your family get longer stretches of uninterrupted sleep.
I provide hands-on support with nighttime feedings, whether that means bringing baby to you for breastfeeding, assisting with positioning, and helping you settle back to sleep afterward, or preparing and feeding bottles based on your preferences. I also handle diaper changes, gentle soothing, and establishing healthy nighttime rhythms, all while keeping your baby safe and comfortable.
Beyond baby care, I offer reassurance and guidance, helping you feel more confident in navigating those often overwhelming night hours. I strive for my presence to create a peaceful environment where you can truly rest, knowing your baby is being cared for with intention and expertise.
Lactation Services
Breastfeeding Basics
Learn the foundations of successful breastfeeding with personalized guidance and support. During our session, I provide assistance with proper latch and positioning, address common breastfeeding challenges, and offer practical solutions to help you and your baby start your feeding journey with confidence. Whether you are a first-time mom learning how to breastfeed your newborn, an experienced mother looking for ways to support or increase your milk supply, or seeking reliable nutrition guidance during your breastfeeding journey, you will receive compassionate, evidence-based support tailored to your needs.
Introduction To Pumping
New to pumping and not sure where to begin? Whether you’re choosing the right pump, figuring out timing, or trying to create a routine that fits your lifestyle, this session is designed to give you clarity and confidence.
During your consultation, you’ll learn everything you need to get started with breast pumping, from selecting and using your pump effectively to establishing a routine that supports your feeding goals. We’ll also cover proper milk storage, safe cleaning and care of pump parts, and practical strategies to make pumping more comfortable, efficient, and sustainable for your day-to-day life.
Flange Sizing
Choosing the correct flange size can make a significant difference in both your comfort and your milk output while pumping. Many mothers who feel they “don’t respond well” to their breast pump are often using a flange size that doesn’t properly fit or pump settings that aren’t optimized for their body.
In this focused 20-minute session, we’ll work together to determine your accurate flange size and discuss proper pump settings to help you pump more comfortably and efficiently. The goal is to help you maximize milk output while reducing discomfort, so pumping becomes a more effective and positive part of your breastfeeding journey.
Weaning Your Baby/Toddler
In this personalized 4-week weaning plan, I will create a step-by-step schedule designed to help you gradually and comfortably reduce breastfeeding or pumping while supporting your body through the transition.
Whether you have been lactating for weeks, months, or even years, this plan is tailored to meet you where you are. Together, we will focus on gently decreasing milk production, minimizing discomfort, and helping you return to your pre-lactation routine in a way that feels manageable and supportive.
Your plan will include a customized nursing or pumping schedule that provides you with ongoing guidance, encouragement, and the opportunity to adjust the plan as your body responds to the changes. You’ll also receive two personalized check-ins each week to provide ongoing support, guidance, and encouragement.
Understanding Milk Supply
Wondering how to increase your milk supply? The real “secret” isn’t found in cookies, teas, or expensive supplements. It’s in understanding how your body actually produces milk. Milk supply is primarily driven by demand, and when you know how to work with your body’s natural processes, you can support and improve your supply more effectively. In this consultation, I’ll teach you how milk production truly works so you can recognize what affects your supply and how to encourage your body to make more milk. Together, we’ll go over practical strategies to increase demand, optimize feeding or pumping routines, and identify common factors that may be impacting your supply.
Re-lactation Support
Has it been a while since you last breastfed or pumped, and you’re wondering if it’s possible to build your milk supply again? Re-lactation is absolutely possible for many mothers, and with the right guidance, support, and consistency, you can begin the process of re-establishing your milk production.
During this consultation, we’ll discuss the fundamentals of re-lactation, create a personalized pumping and stimulation schedule, and go over practical strategies to help encourage your body to begin producing milk again. Re-lactation does require time, patience, and dedication, but you won’t have to navigate the process alone.
My goal is to support and guide you every step of the way as you work toward rebuilding your milk supply and reconnecting with your breastfeeding journey.
Additional Services
Follow Up Appointment
Still have questions? This session is designed as a follow-up to your initial appointment, giving you the opportunity to check in, discuss your progress, and address any new questions or concerns that may have come up since we last spoke.
During this visit, we’ll review how things have been going, troubleshoot any challenges you may be experiencing, and make adjustments to your plan if needed. My goal is to ensure you continue feeling supported, confident, and equipped with the guidance you need moving forward.
Free 30 minute Consultation
This 30-minute introductory consultation is designed to help you learn more about my services and how I can support you on your pregnancy, breastfeeding, or postpartum journey. During our time together, we’ll talk about your unique experience, your goals, and the type of support you’re looking for. I’ll also introduce the services I offer and help you determine which options may best meet your needs. To help you get started, we’ll cover a few helpful breastfeeding and pumping basics and answer any initial questions you may have.
From Birth To Breast 